orange juice

INGREDIENT:

6 oranges, 2 tumbler of water, sugar, pot, source of fridge.

APPLICATION:

1) Cut oranges into halves and squeeze out much juice as possible into a clean pot. 

2) Add 2 tumbler water and add sugar(to sweetened).

3) Boil for 15minutes, remove foam as it boils and down.

4) Leave to cool, bottle up and keep in fridge.

Note: This is concentrated             juice, it last about 5 to 4 days in hot weather.

Dilute with cold water before drinking.

NUTRIENTS AND BENEFITS:

Many types of oranges are high in fiber and beneficial vitamins, like vitamin C. They also contain antioxidants which can have various health benefits, including supporting immune function.

If you’re a fan of citrus fruits, you’ve probably enjoyed your fair share of oranges.

Citrus sinensis, or the sweet orange, is the type people typically enjoy fresh and in juice form.

Sweet orange trees originated in China thousands of years ago and are now grown in many areas around the world, including the United States, Mexico, and Spain (1Trusted Source, 2Trusted Source).

Oranges are a treasure trove of nutrients and protective plant compounds, including vitamins, minerals, and antioxidants. Studies show that consuming oranges regularly may benefit your health in several ways.

This article explains everything you need to know about oranges, including their nutritional value, potential health benefits, and more.

NUTRITION:

Here’s the nutritional breakdown for 1 orange (140 grams) (3Trusted Source):

Calories: 66

Water: 86% by weight

Protein: 1.3 grams

Carbs: 14.8 grams

Sugar: 12 grams

Fiber: 2.8 grams

Fat: 0.2 grams

Vitamin C: 92% of the Daily Value (DV)

Folate: 9% of the DV

Calcium: 5% of the DV

Potassium: 5% of the DV

Like most fruits, oranges mainly comprise carbs and water, contain very little protein and fat, and are relatively low in calories.

Oranges are a good source of fiber. One orange (140 grams) packs around 10% of the DV (3Trusted Source).

Getting enough fiber on a daily basis is essential for overall health and helps keep your digestive system healthy by supporting regularity and fueling your beneficial gut bacteria.

Plus, diets rich in fiber are associated with a number of benefits, including decreased risks of heart disease, colon cancer, and obesity (4Trusted Source, 5Trusted Source, 6Trusted Source).

Oranges are also high in certain nutrients, especially vitamin C and folate.

One 140-gram orange covers 92% of your daily vitamin C needs. This water-soluble nutrient is essential for your health. Your body uses it for immune function, collagen synthesis, iron absorption, and more (7Trusted Source).

Folate is a B vitamin that plays a role in metabolism, fetal and placental development, and many other important processes (8Trusted Source).

In addition to vitamin C and folate, oranges provide smaller amounts of other nutrients, including calcium, potassium, and thiamine (vitamin B1).